The Sports Gene – David Epstein

July 11, 2015

I don't ever recall reading or seeing many books about the science of athleticism, particularly one that handles genetics and the athletic body. The Sports Gene not only educates but it provokes thought and introspection.

Who hasn't wondered why some athletes run faster or longer, are stronger, or have better hand-eye coordination? The Sports Gene tackles these subjects, with such chapter titles as; "The Warrior-Slave Theory of Jamaican Sprinting," "Beat by an Underhand Girl," "The Talent of Trainability," and "The Big Bang of Body Types." Each chapter presents the condition, such as why Jamaican's are world-class sprinters. Then Epstein proceeds to explain his theory using data, interviews, and examples.

There is plenty to chew on about what it takes to become an elite athlete and the theories behind the practice and developing muscle memory. This book attempts to develop theories about the debate of nature versus nature. I appreciate that Epstein engages the readers and keeps the science at a very accessible level. Epstein also skillfully handles the topic of genetics and race, which is always a sensitive subject.

I am ready to reread the book because I poured through it so fast. Every sports fan should read this book because you will never look the same at elite athletes again. You will begin to understand how they become elite and how they separate themselves from other competitors. As far as gaining insight into improving our athletic prowess, it is still practice, practice, practice.